I consider myself in reasonably good shape, however I started a new workout class last night and woke up this morning with a pulled shoulder muscle and two popped ribs. So I was at the chiropractor this morning and on the lounge chair all day icing my back and shoulder. I have another new class tomorrow night. I might have to take it a little easier. I was hoping to sew today and do some screening, that won't be happening. Looking forward to quilt guild tonight a lady is speaking on her history of art quilting. I should have lots of photo's for you tomorrow. Enjoy your day .